Blog

Everything you need to know before your first psychedelic trip — from set and setting to dose selection, trip sitters, navigating difficult moments, and integration afterwards.

A complete guide to growing magic mushrooms at home using grow kits legally available in Dutch smartshops. Covers strain selection, step-by-step growing process, troubleshooting, and processing for microdosing.

A trip stopper is a harm reduction product designed to calm an overwhelming psychedelic experience. Learn what trip stoppers contain, how they work, when to use one, and how to prepare for a safe truffle or mushroom session.

SIBO, candida overgrowth and dysbiosis are complex gut conditions that often require more than supplements alone. Learn the evidence-based differences between these conditions, when herbal antimicrobials may help, and the red flags that mean you need a gastroenterologist.

Your child's microbiome is largely established by age three — and what happens in those first 1,000 days shapes lifelong health. Here is everything parents need to know about safe, evidence-based probiotics for children and how to build a resilient gut from birth.

Learn how to decode probiotic supplement labels like a pro. Understand CFU counts, strain identification, EU labelling rules, and the red flags that separate quality products from marketing hype.

We tested and compared the top probiotic brands available in Europe — from Seed and Optibac to newcomers like The Akkermansia Company. Here is our honest, evidence-based breakdown of which supplements actually deliver on their promises.

Intense training reshapes your gut microbiome — for better and worse. Discover which probiotic strains have clinical evidence for reducing infections, easing GI distress and supporting recovery in athletes.

The ancient Egyptians considered blue lotus sacred enough to paint on tomb walls. Now this gentle euphoric is making a comeback — here is what the science says about its effects, history, and how to use it.