Longevity

5 articles.

Spermidine's autophagy story, what food studies and supplement trials found, food versus capsule, safety and EU rules.

What 'senolytic' means, what mice and the first human trials showed, and why fisetin and quercetin have separate evidence.

Where the resveratrol headlines came from, what mice and people actually showed, and what to check on a label.

NAD+, NMN, NR and niacin explained: what human trials found, trial doses versus EU limits, EU and FDA status and what is known about IV NAD+.

CoQ10 has decades of heart and statin trials; calcium AKG has mouse studies and very little human data. Here is what each one actually shows.

Popular in Longevity

Spermidine: why the longevity interest?
Spermidine's autophagy story, what food studies and supplement trials found, food versus capsule, safety and EU rules.
Fisetin and quercetin: what does senolytic mean?
What 'senolytic' means, what mice and the first human trials showed, and why fisetin and quercetin have separate evidence.
Resveratrol: the ingredient behind the headlines
Where the resveratrol headlines came from, what mice and people actually showed, and what to check on a label.
NMN and NAD: understand the relationship
NAD+, NMN, NR and niacin explained: what human trials found, trial doses versus EU limits, EU and FDA status and what is known about IV NAD+.
CoQ10 and calcium AKG: two different longevity conversations
CoQ10 has decades of heart and statin trials; calcium AKG has mouse studies and very little human data. Here is what each one actually shows.

This category groups educational content related to longevity supplements, use-cases, and safety considerations.

Yes. We include practical explainers and balanced context so beginners can understand the basics before exploring deeper guides.

No. The content is informational only and should not be used as a substitute for professional medical advice.