Blog

A longevity supplement label describes a mechanism, not an outcome. How to read the hallmarks of ageing, what human trials show, and the safety basics.

A 2 g serving of a 65% protein powder holds about 1.3 g of protein. Then: a cyanobacterium versus a green alga, the evidence, safety and EU status.

Two bottles, two front labels, no answer. How to read EPA and DHA, what fish, krill and algae oils differ in, and what trials show outcome by outcome.

The red algae carotenoid, outcome by outcome: skin, exercise, eyes, cognition and markers, with doses, funding, EU limits and how to read a label.

Dutch and EU vitamin D advice by group, EFSA's upper limit, D2 vs D3, and what blood-test levels mean according to named guidelines.

Protein norms, whey versus plant, and what collagen trials show for skin, joints and tendons, with funding noted and Dutch guidance for when a tub isn't needed.