Insights on supplements, nootropics, and wellness.
9 articles matching "iron deficiency".
An evidence-based guide to the best supplements for runners. Covers protein, creatine, electrolytes, magnesium, caffeine, and omega-3s — what actually works, proper dosing, and what to skip.
A phased supplement protocol for burnout recovery — covering the biochemistry of burnout, nutrient depletion patterns, a 12-week recovery framework (Replenish → Regulate → Rebuild), sleep recovery, and the adrenal fatigue debate.
A balanced, evidence-based guide to when supplements are appropriate alternatives to medication and when pharmaceuticals are non-negotiable — covering the grey zone conditions, integrative combinations, red flags, and how to talk to your doctor about supplements.
An evidence-based guide to natural energy supplements — covering CoQ10, cordyceps, rhodiola, B-vitamins, iron, shilajit, creatine, and smart caffeine alternatives. Includes energy stacks by situation and root-cause analysis of fatigue.
An evidence-based guide to turmeric and curcumin — covering the bioavailability crisis, enhanced delivery systems compared (BioPerine, Meriva, Longvida, BCM-95), joint health and inflammation evidence, dosing protocols, and safety considerations.
An evidence-based guide to iron absorption and the vitamin C synergy — covering iron deficiency prevalence, heme vs non-heme iron, supplement forms compared, absorption blockers and enhancers, optimal dosing protocols, and plant-based iron strategies.
A science-backed guide to choosing the right supplements for endurance running, strength training, or hybrid athletics. Covers metabolic differences, shared supplements, sport-specific stacks, and product recommendations for European athletes.
SIBO, candida overgrowth and dysbiosis are complex gut conditions that often require more than supplements alone. Learn the evidence-based differences between these conditions, when herbal antimicrobials may help, and the red flags that mean you need a gastroenterologist.
Around half of all Europeans don't get enough magnesium, and your sleep is likely paying the price. Here's why the form you choose matters — and why glycinate is the gold standard for sleep.