Insights on supplements, nootropics, and wellness.
51 articles matching "vitamins".
Not all probiotics help IBS — and some may make it worse. This strain-specific guide breaks down the clinical evidence for B. infantis 35624, L. plantarum 299v, S. boulardii, and more, matched to your IBS subtype. Learn which strains target bloating, pain, diarrhoea, or constipation, plus a practical protocol for safe introduction.
Antibiotics save lives — but they also devastate your gut bacteria. Learn the evidence-based recovery protocol: which probiotic strains to take, when to start, and how to rebuild microbial diversity over 3–6 months.
Fermented foods and probiotic supplements both promise gut health benefits — but which delivers more? We compare the science, cost, convenience, and real-world results to help you decide.
A comprehensive, evidence-based guide to prebiotics — the specialised fibres that fuel your beneficial gut bacteria. Learn about the different types, the best food sources, when supplements make sense, and how to build a prebiotic-rich protocol without triggering digestive discomfort.
Your gut produces over 90% of your body's serotonin and communicates directly with your brain via the vagus nerve. Discover how psychobiotics, omega-3s, and targeted supplements can support the gut-brain axis for better mood, cognition, and resilience.
Probiotics, prebiotics and postbiotics each play a distinct role in gut health — but most people don't need all three. We break down the science, compare stability and efficacy, and help you build a personalised biotic protocol.
Guarana contains more caffeine per gram than coffee beans, plus theobromine, theophylline, and tannins that change how the energy hits you. Here's what the research actually says about the difference.
Longevity supplements are generally safe, but combining multiple compounds requires awareness of interactions, maximum doses, and warning signs. This comprehensive safety guide covers what to watch for, when to test, and when to stop.
Building a longevity supplement stack can be overwhelming. This practical guide walks you through the science-backed tiers — from foundational essentials to advanced protocols — so you can design a personalised anti-aging regimen that fits your budget and goals.