Blog

An evidence-based guide to turmeric and curcumin — covering the bioavailability crisis, enhanced delivery systems compared (BioPerine, Meriva, Longvida, BCM-95), joint health and inflammation evidence, dosing protocols, and safety considerations.

A comprehensive, evidence-based guide to supplements for stress and cortisol management — covering ashwagandha, rhodiola, magnesium, L-theanine, phosphatidylserine, and practical stacking strategies ranked by strength of evidence.

A comprehensive guide to omega-3 fatty acids covering EPA vs DHA differences, fish oil vs algae-derived options, supplement forms (triglyceride vs ethyl ester), dosing for specific health goals, quality red flags, and sustainable sourcing.

An evidence-based guide to iron absorption and the vitamin C synergy — covering iron deficiency prevalence, heme vs non-heme iron, supplement forms compared, absorption blockers and enhancers, optimal dosing protocols, and plant-based iron strategies.

"Supplements are unregulated." "More is better." "Natural always means safe." You've heard these claims a thousand times. Here's what the evidence actually says.

You could take the world's most expensive supplement — but if your body can't absorb it, you're just making expensive urine. Here's how bioavailability works and how to maximise every dose.

Taking the right supplement at the wrong time can slash its effectiveness. Learn when to take vitamins, minerals, adaptogens, and other supplements — with a practical daily schedule you can follow.

A practical, timing-based guide to the 5-6 supplements runners actually need — organised by daily essentials, pre-run, during-run, and post-run protocols, with budget and premium stack options and a clear list of what to skip.

A science-backed guide to choosing the right supplements for endurance running, strength training, or hybrid athletics. Covers metabolic differences, shared supplements, sport-specific stacks, and product recommendations for European athletes.