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Fermented foods and probiotic supplements both promise gut health benefits — but which delivers more? We compare the science, cost, convenience, and real-w

A comprehensive, evidence-based guide to prebiotics — the specialised fibres that fuel your beneficial gut bacteria. Learn about the different types, the b

Increased intestinal permeability is real science — but "leaky gut syndrome" is surrounded by misinformation. We review the evidence on what actually suppo

Your gut produces over 90% of your body's serotonin and communicates directly with your brain via the vagus nerve. Discover how psychobiotics, omega-3s, an

Probiotics, prebiotics and postbiotics each play a distinct role in gut health — but most people don't need all three. We break down the science, compare s

Akkermansia muciniphila is a keystone gut bacterium linked to metabolic health, gut barrier integrity, and natural GLP-1 production. Now EU-authorised as a

PLNKTN offers three algae omega-3 products at three price points. Here is which one fits your needs — and which is the best value per mg of DHA+EPA.

If every European replaced their fish oil capsule with an algae equivalent, millions of tonnes of fish would stay in the ocean. Here is the environmental c

The European algae supplement market has exploded — but quality varies enormously. Here is how to cut through the noise: quality criteria, category breakdo