Insights on supplements, nootropics, and wellness.
98 articles matching "beginners".
If every European replaced their fish oil capsule with an algae equivalent, millions of tonnes of fish would stay in the ocean. Here is the environmental c
The European algae supplement market has exploded — but quality varies enormously. Here is how to cut through the noise: quality criteria, category breakdo
There are 11 common forms of magnesium — and most people are taking the wrong one. Algae-derived magnesium from marine red algae offers something none of t
Most vitamin D3 comes from sheep's wool or fish liver. Algae-derived D3 is the only vegan source of true cholecalciferol — and PLNKTN pairs it with omega-3
Most chlorella is grown in open ponds across Asia. Dutch chlorella from closed bioreactors offers contamination-free production with full traceability. Her
Spirulina and chlorella are both algae superfoods — but they are not interchangeable. Here is the definitive side-by-side comparison: nutrition, benefits,
Fish don't make omega-3 — they eat it from algae. So why are we still relying on fish as the middleman? Here is the full comparison: bioavailability, purit
Phycocyanin is spirulina's secret weapon — a blue pigment-protein complex that inhibits COX-2 like ibuprofen, scavenges free radicals, and boosts NK cell i
Chlorella is marketed as a detox superfood that pulls heavy metals from your body. The science is more nuanced — but not as dismissive as sceptics claim. H