Insights on supplements, nootropics, and wellness.
20 articles matching "leaky gut".
Antibiotics save lives — but they also devastate your gut bacteria. Learn the evidence-based recovery protocol: which probiotic strains to take, when to start, and how to rebuild microbial diversity over 3–6 months.
A comprehensive, evidence-based guide to prebiotics — the specialised fibres that fuel your beneficial gut bacteria. Learn about the different types, the best food sources, when supplements make sense, and how to build a prebiotic-rich protocol without triggering digestive discomfort.
Increased intestinal permeability is real science — but "leaky gut syndrome" is surrounded by misinformation. We review the evidence on what actually supports gut barrier integrity, from L-glutamine and zinc carnosine to probiotics and dietary changes.
Your gut produces over 90% of your body's serotonin and communicates directly with your brain via the vagus nerve. Discover how psychobiotics, omega-3s, and targeted supplements can support the gut-brain axis for better mood, cognition, and resilience.
Probiotics, prebiotics and postbiotics each play a distinct role in gut health — but most people don't need all three. We break down the science, compare stability and efficacy, and help you build a personalised biotic protocol.
Akkermansia muciniphila is a keystone gut bacterium linked to metabolic health, gut barrier integrity, and natural GLP-1 production. Now EU-authorised as a Novel Food, this next-generation probiotic is backed by landmark human trials — here is everything you need to know.
Your skin is your largest organ and the most visible marker of aging. This guide explores the science of skin aging — from collagen loss to glycation — and which supplements, ingredients, and habits genuinely slow the process based on clinical evidence.
Collagen is the most abundant protein in your body, but production drops dramatically after 25. We examine the science behind collagen supplements — what works, what doesn't, and how to choose the right type for skin, joints, and longevity.
Quercetin is a flavonoid with dual superpowers: immune support and senolytic cell clearance. Learn the science, dosing, absorption tricks, and how it fits into a longevity stack.