Blog

Fermented foods and probiotic supplements both promise gut health benefits — but which delivers more? We compare the science, cost, convenience, and real-world results to help you decide.

A comprehensive, evidence-based guide to prebiotics — the specialised fibres that fuel your beneficial gut bacteria. Learn about the different types, the best food sources, when supplements make sense, and how to build a prebiotic-rich protocol without triggering digestive discomfort.

Increased intestinal permeability is real science — but "leaky gut syndrome" is surrounded by misinformation. We review the evidence on what actually supports gut barrier integrity, from L-glutamine and zinc carnosine to probiotics and dietary changes.

Probiotics, prebiotics and postbiotics each play a distinct role in gut health — but most people don't need all three. We break down the science, compare stability and efficacy, and help you build a personalised biotic protocol.

PLNKTN offers three algae omega-3 products at three price points. Here is which one fits your needs — and which is the best value per mg of DHA+EPA.

The European algae supplement market has exploded — but quality varies enormously. Here is how to cut through the noise: quality criteria, category breakdown, and our top European picks.

Most chlorella is grown in open ponds across Asia. Dutch chlorella from closed bioreactors offers contamination-free production with full traceability. Here is why origin matters.

Spirulina and chlorella are both algae superfoods — but they are not interchangeable. Here is the definitive side-by-side comparison: nutrition, benefits, B12 debate, taste, and which to choose.

Phycocyanin is spirulina's secret weapon — a blue pigment-protein complex that inhibits COX-2 like ibuprofen, scavenges free radicals, and boosts NK cell immunity. Here is what the research says.