Blog

Increased intestinal permeability is real science — but "leaky gut syndrome" is surrounded by misinformation. We review the evidence on what actually supports gut barrier integrity, from L-glutamine and zinc carnosine to probiotics and dietary changes.

Your gut produces over 90% of your body's serotonin and communicates directly with your brain via the vagus nerve. Discover how psychobiotics, omega-3s, and targeted supplements can support the gut-brain axis for better mood, cognition, and resilience.

Probiotics, prebiotics and postbiotics each play a distinct role in gut health — but most people don't need all three. We break down the science, compare stability and efficacy, and help you build a personalised biotic protocol.

Akkermansia muciniphila is a keystone gut bacterium linked to metabolic health, gut barrier integrity, and natural GLP-1 production. Now EU-authorised as a Novel Food, this next-generation probiotic is backed by landmark human trials — here is everything you need to know.

Longevity supplements are generally safe, but combining multiple compounds requires awareness of interactions, maximum doses, and warning signs. This comprehensive safety guide covers what to watch for, when to test, and when to stop.

Bacopa Monnieri has the strongest clinical evidence of any natural memory enhancer. We examine the RCTs, meta-analyses, mechanisms, dosing, and why this Ayurvedic herb needs 8–12 weeks to work.

Chlorella is marketed as a detox superfood that pulls heavy metals from your body. The science is more nuanced — but not as dismissive as sceptics claim. Here is the real evidence.

Your gut contains 100 trillion microorganisms that influence everything from digestion to mood. Here's what probiotics, prebiotics and postbiotics actually do — and what the evidence says about supplements.