Blog

An evidence-based guide to iron absorption and the vitamin C synergy — covering iron deficiency prevalence, heme vs non-heme iron, supplement forms compared, absorption blockers and enhancers, optimal dosing protocols, and plant-based iron strategies.

A comprehensive, evidence-based guide to supplement-drug interactions covering CYP450 enzymes, blood thinners, antidepressants, blood pressure and diabetes medications, thyroid drugs, and how to check for interactions before combining supplements with prescriptions.

"Supplements are unregulated." "More is better." "Natural always means safe." You've heard these claims a thousand times. Here's what the evidence actually says.

You could take the world's most expensive supplement — but if your body can't absorb it, you're just making expensive urine. Here's how bioavailability works and how to maximise every dose.

Most supplement users cannot decode the label on their own bottle. Here is exactly what to look for — ingredient forms, dosages, red flags, green flags, and how EU labels differ from US ones.

Taking the right supplement at the wrong time can slash its effectiveness. Learn when to take vitamins, minerals, adaptogens, and other supplements — with a practical daily schedule you can follow.

A science-backed guide to choosing the right supplements for endurance running, strength training, or hybrid athletics. Covers metabolic differences, shared supplements, sport-specific stacks, and product recommendations for European athletes.

A practical, timing-based guide to the 5-6 supplements runners actually need — organised by daily essentials, pre-run, during-run, and post-run protocols, with budget and premium stack options and a clear list of what to skip.

An honest, evidence-based guide to the only fitness supplements beginners actually need — covering protein, creatine, caffeine, magnesium, and omega-3 — plus what to skip, how to read labels, plant-based options, realistic budgets, and common mistakes.