Blog

Antibiotics save lives — but they also devastate your gut bacteria. Learn the evidence-based recovery protocol: which probiotic strains to take, when to start, and how to rebuild microbial diversity over 3–6 months.

Fermented foods and probiotic supplements both promise gut health benefits — but which delivers more? We compare the science, cost, convenience, and real-world results to help you decide.

Your gut produces over 90% of your body's serotonin and communicates directly with your brain via the vagus nerve. Discover how psychobiotics, omega-3s, and targeted supplements can support the gut-brain axis for better mood, cognition, and resilience.

Probiotics, prebiotics and postbiotics each play a distinct role in gut health — but most people don't need all three. We break down the science, compare stability and efficacy, and help you build a personalised biotic protocol.

Akkermansia muciniphila is a keystone gut bacterium linked to metabolic health, gut barrier integrity, and natural GLP-1 production. Now EU-authorised as a Novel Food, this next-generation probiotic is backed by landmark human trials — here is everything you need to know.

Inside the routines, supplements, and science that top esports athletes use to maintain peak mental performance — from sleep protocols to nootropic stacks.

PLNKTN offers three algae omega-3 products at three price points. Here is which one fits your needs — and which is the best value per mg of DHA+EPA.

Chlorella is marketed as a detox superfood that pulls heavy metals from your body. The science is more nuanced — but not as dismissive as sceptics claim. Here is the real evidence.

We tested the full PLNKTN range — Omega-3, Astaxanthin, Vitamin D3, Magnesium, Spirulina Nibs, and Plankton Capsules. Here is our honest review of this Dutch algae supplement brand.