Blog

A practical harm reduction framework for supplement users — covering the 8 rules of safe supplementation, upper tolerable limits, cycling protocols, quality sourcing, special population considerations, and when to stop or seek medical help.

A comprehensive guide to anti-inflammatory supplements beyond curcumin — covering omega-3, quercetin, boswellia, ginger, astaxanthin, and SPMs with evidence tiers, dosing protocols, stacking strategies, and lifestyle integration.

An evidence-based guide to turmeric and curcumin — covering the bioavailability crisis, enhanced delivery systems compared (BioPerine, Meriva, Longvida, BCM-95), joint health and inflammation evidence, dosing protocols, and safety considerations.

A comprehensive, evidence-based guide to supplements for stress and cortisol management — covering ashwagandha, rhodiola, magnesium, L-theanine, phosphatidylserine, and practical stacking strategies ranked by strength of evidence.

A comprehensive guide to omega-3 fatty acids covering EPA vs DHA differences, fish oil vs algae-derived options, supplement forms (triglyceride vs ethyl ester), dosing for specific health goals, quality red flags, and sustainable sourcing.

A comprehensive, evidence-based guide to supplement-drug interactions covering CYP450 enzymes, blood thinners, antidepressants, blood pressure and diabetes medications, thyroid drugs, and how to check for interactions before combining supplements with prescriptions.

"Supplements are unregulated." "More is better." "Natural always means safe." You've heard these claims a thousand times. Here's what the evidence actually says.

You could take the world's most expensive supplement — but if your body can't absorb it, you're just making expensive urine. Here's how bioavailability works and how to maximise every dose.

Most supplement users cannot decode the label on their own bottle. Here is exactly what to look for — ingredient forms, dosages, red flags, green flags, and how EU labels differ from US ones.