Blog

Beyond the Stamets Stack: explore advanced microdosing combinations for neuroplasticity, focus, mood, creativity, and physical performance — with honest evidence ratings and safety guidance.

A head-to-head comparison of microdosing psilocybin and nootropic supplements for cognitive enhancement — covering mechanisms, evidence, safety, and which approach suits different goals.

A growing number of athletes report that microdosing psilocybin enhances body awareness, flow states, and the subjective experience of movement. Here is what the science says and how to approach it safely.

A science-backed guide to supplements that actually help with muscle soreness and recovery — including protein, omega-3, magnesium, and collagen — with dosing protocols, evidence ratings, and a practical recovery stack.

An evidence-based guide to the best supplements for runners. Covers protein, creatine, electrolytes, magnesium, caffeine, and omega-3s — what actually works, proper dosing, and what to skip.

A practical guide to building a daily supplement stack across three tiers (Foundation, Optimised, Premium) with morning/afternoon/evening timing protocols, personalisation by goal, cost breakdowns, and common stacking mistakes to avoid.

An honest buyer's guide to the best wellness supplements available in Europe in 2026 — covering multivitamins, magnesium, omega-3, adaptogens, vitamin D, functional mushrooms, and greens powders with specific product picks, budget and premium stacks, and EU regulatory advantages.

A phased supplement protocol for burnout recovery — covering the biochemistry of burnout, nutrient depletion patterns, a 12-week recovery framework (Replenish → Regulate → Rebuild), sleep recovery, and the adrenal fatigue debate.

A balanced, evidence-based guide to when supplements are appropriate alternatives to medication and when pharmaceuticals are non-negotiable — covering the grey zone conditions, integrative combinations, red flags, and how to talk to your doctor about supplements.