Blog

A growing number of athletes report that microdosing psilocybin enhances body awareness, flow states, and the subjective experience of movement. Here is what the science says and how to approach it safely.

A science-backed guide to supplements that actually help with muscle soreness and recovery — including protein, omega-3, magnesium, and collagen — with dosing protocols, evidence ratings, and a practical recovery stack.

How much protein do runners actually need? We break down the science — daily targets by body weight, timing around runs, whey vs plant protein, and the most common mistakes endurance athletes make.

An evidence-based guide to the best supplements for runners. Covers protein, creatine, electrolytes, magnesium, caffeine, and omega-3s — what actually works, proper dosing, and what to skip.

Creatine is the most researched supplement in sports science, yet runners rarely consider it. Here is the evidence for how creatine monohydrate can improve sprint finishes, hill repeats, recovery, and even mental performance during long runs.

A comprehensive guide to anti-inflammatory supplements beyond curcumin — covering omega-3, quercetin, boswellia, ginger, astaxanthin, and SPMs with evidence tiers, dosing protocols, stacking strategies, and lifestyle integration.

An evidence-based guide to turmeric and curcumin — covering the bioavailability crisis, enhanced delivery systems compared (BioPerine, Meriva, Longvida, BCM-95), joint health and inflammation evidence, dosing protocols, and safety considerations.

A practical, timing-based guide to the 5-6 supplements runners actually need — organised by daily essentials, pre-run, during-run, and post-run protocols, with budget and premium stack options and a clear list of what to skip.

Magnesium is involved in over 300 reactions that affect running performance — from ATP energy production to muscle relaxation and sleep quality. Here's what the evidence actually says about dosing, forms, and timing for runners.