Blog

Does microdosing psilocybin affect sleep? A detailed look at the serotonin-sleep connection, common sleep effects, vivid dreams, timing strategies, and how to protect your rest while microdosing.

Beyond the Stamets Stack: explore advanced microdosing combinations for neuroplasticity, focus, mood, creativity, and physical performance — with honest evidence ratings and safety guidance.

A science-backed guide to supplements that actually help with muscle soreness and recovery — including protein, omega-3, magnesium, and collagen — with dosing protocols, evidence ratings, and a practical recovery stack.

An evidence-based guide to the best supplements for runners. Covers protein, creatine, electrolytes, magnesium, caffeine, and omega-3s — what actually works, proper dosing, and what to skip.

A practical guide to building a daily supplement stack across three tiers (Foundation, Optimised, Premium) with morning/afternoon/evening timing protocols, personalisation by goal, cost breakdowns, and common stacking mistakes to avoid.

A phased supplement protocol for burnout recovery — covering the biochemistry of burnout, nutrient depletion patterns, a 12-week recovery framework (Replenish → Regulate → Rebuild), sleep recovery, and the adrenal fatigue debate.

A balanced, evidence-based guide to when supplements are appropriate alternatives to medication and when pharmaceuticals are non-negotiable — covering the grey zone conditions, integrative combinations, red flags, and how to talk to your doctor about supplements.

A practical harm reduction framework for supplement users — covering the 8 rules of safe supplementation, upper tolerable limits, cycling protocols, quality sourcing, special population considerations, and when to stop or seek medical help.

A comprehensive, evidence-based guide to supplements for stress and cortisol management — covering ashwagandha, rhodiola, magnesium, L-theanine, phosphatidylserine, and practical stacking strategies ranked by strength of evidence.