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Phycocyanin is spirulina's secret weapon — a blue pigment-protein complex that inhibits COX-2 like ibuprofen, scavenges free radicals, and boosts NK cell i

Chlorella is marketed as a detox superfood that pulls heavy metals from your body. The science is more nuanced — but not as dismissive as sceptics claim. H

Astaxanthin from algae is 6,000x more powerful than vitamin C as an antioxidant. Here is the evidence for skin, eyes, brain, heart, and exercise recovery —

We tested the full PLNKTN range — Omega-3, Astaxanthin, Vitamin D3, Magnesium, Spirulina Nibs, and Plankton Capsules. Here is our honest review of this Dut

Syrian rue contains powerful natural MAO inhibitors with a rich history in traditional medicine — but MAOI interactions can be life-threatening. Here is ev

Long before modern pharmaceuticals, Mayan and Aztec civilisations used this aromatic shrub for desire, energy, and mood. Modern research is starting to exp

Kanna's mesembrine is a natural serotonin reuptake inhibitor — the same mechanism as Prozac and Zoloft. But that is where the similarities end. Here is wha

The definitive supplement guide for shift workers. Learn melatonin timing protocols by shift type, the best supplements for daytime sleep, and how to combi

Find the best supplements that target both anxiety and sleep simultaneously. Evidence-based guide covering GABAergic supplements, adaptogens, and CBD with