Insights on supplements, nootropics, and wellness.
41 articles matching "dha".
Found in every cup of green tea, L-Theanine is one of the most versatile nootropics available. Here's what the science says about this calming amino acid — for focus, sleep, anxiety, and beyond.
Plant-based adaptogens or lab-made compounds? We break down the real differences between natural and synthetic nootropics — safety, efficacy, legality, and who each type suits best.
PLNKTN offers three algae omega-3 products at three price points. Here is which one fits your needs — and which is the best value per mg of DHA+EPA.
If every European replaced their fish oil capsule with an algae equivalent, millions of tonnes of fish would stay in the ocean. Here is the environmental case for algae supplements.
The European algae supplement market has exploded — but quality varies enormously. Here is how to cut through the noise: quality criteria, category breakdown, and our top European picks.
Most vitamin D3 comes from sheep's wool or fish liver. Algae-derived D3 is the only vegan source of true cholecalciferol — and PLNKTN pairs it with omega-3 for built-in absorption.
Spirulina and chlorella are both algae superfoods — but they are not interchangeable. Here is the definitive side-by-side comparison: nutrition, benefits, B12 debate, taste, and which to choose.
Fish don't make omega-3 — they eat it from algae. So why are we still relying on fish as the middleman? Here is the full comparison: bioavailability, purity, sustainability, and cost.
We tested the full PLNKTN range — Omega-3, Astaxanthin, Vitamin D3, Magnesium, Spirulina Nibs, and Plankton Capsules. Here is our honest review of this Dutch algae supplement brand.