Blog

A science-backed guide to choosing the right supplements for endurance running, strength training, or hybrid athletics. Covers metabolic differences, shared supplements, sport-specific stacks, and product recommendations for European athletes.

Your guide to the vitamins and minerals that actually affect energy production — B12, iron, magnesium, vitamin D, and CoQ10 — plus who benefits, who does not, and why you should test before you supplement.

Intense training reshapes your gut microbiome — for better and worse. Discover which probiotic strains have clinical evidence for reducing infections, easing GI distress and supporting recovery in athletes.

Probiotics, prebiotics and postbiotics each play a distinct role in gut health — but most people don't need all three. We break down the science, compare stability and efficacy, and help you build a personalised biotic protocol.

Intermittent fasting activates many of the same longevity pathways that supplements target — autophagy, AMPK, sirtuins, and NAD+. Learn how to combine fasting with your supplement stack for maximum synergy, and which supplements to take when.

There are 11 common forms of magnesium — and most people are taking the wrong one. Algae-derived magnesium from marine red algae offers something none of the synthetic forms can: a whole-food mineral matrix with 72+ trace minerals.

LSA is LSD's natural cousin — found in ordinary seeds you can buy legally in the Netherlands. Here is everything you need to know about this overlooked psychedelic.