Insights on supplements, nootropics, and wellness.
14 articles matching "cramps".
Most runs don't require electrolyte supplementation — but when they do, getting the timing and dose right can mean the difference between a strong finish and a DNF. Here's the evidence-based framework.
A balanced, evidence-based guide to when supplements are appropriate alternatives to medication and when pharmaceuticals are non-negotiable — covering the grey zone conditions, integrative combinations, red flags, and how to talk to your doctor about supplements.
Creatine is the most researched supplement in sports science, yet runners rarely consider it. Here is the evidence for how creatine monohydrate can improve sprint finishes, hill repeats, recovery, and even mental performance during long runs.
A comprehensive guide to the 8+ forms of magnesium supplements — glycinate, L-threonate, taurate, citrate, oxide, malate, orotate and chloride — covering absorption rates, best uses, dosing, and how to choose the right form for your goals.
An evidence-based guide to Europe's vitamin D crisis covering latitude science, D3 vs D2, the D3+K2 synergy, optimal blood levels, testing options, and practical supplementation strategies for Northern European climates.
An honest, evidence-based guide to the only fitness supplements beginners actually need — covering protein, creatine, caffeine, magnesium, and omega-3 — plus what to skip, how to read labels, plant-based options, realistic budgets, and common mistakes.
Magnesium is involved in over 300 reactions that affect running performance — from ATP energy production to muscle relaxation and sleep quality. Here's what the evidence actually says about dosing, forms, and timing for runners.
A practical, timing-based guide to the 5-6 supplements runners actually need — organised by daily essentials, pre-run, during-run, and post-run protocols, with budget and premium stack options and a clear list of what to skip.
A science-backed guide to choosing the right supplements for endurance running, strength training, or hybrid athletics. Covers metabolic differences, shared supplements, sport-specific stacks, and product recommendations for European athletes.