Insights on supplements, nootropics, and wellness.
17 articles matching "aging".
Kanna (Sceletium tortuosum): discover this natural mood booster's effects, dosage, safety profile, and how it compares to pharmaceutical antidepressants.
Kratom strains explained: red, green, and white vein differences, effects, and how to choose the right strain for energy, relaxation, or mood support.
Magic truffles are the only legal psilocybin product in Europe — and the Netherlands is the only place you can buy them over the counter. This guide covers the biology, strains, effects by dose level, dosage, set and setting, safety, and a step-by-step first-timer's guide.
Two protocols dominate microdosing — and they represent fundamentally different philosophies. The Fadiman Protocol (1 day on, 2 off) is the beginner standard; the Stamets Protocol (4 on, 3 off + Lion's Mane + Niacin) is built for neuroplasticity. Here's how to choose.
The supplement industry is worth over €200 billion globally — and a significant chunk of it is built on underdosed products and misleading labels. This is your guide to evidence-based supplementation: how to evaluate what you take, avoid common mistakes, and build a stack that actually works.
What is kratom? Learn about this controversial botanical — its effects, benefits, risks, legal status in Europe, and how to use it responsibly.
The complete beginner's guide to microdosing psilocybin. Learn protocols, dosages, what science says, safety tips, and legal status in Europe. Evidence-based.
What is CBD? Learn how cannabidiol works, its benefits, legal status in Europe, and how to choose quality products. Science-based guide for beginners.