Blog

Microdosing for anxiety and depression: what the research says, how it compares to conventional treatment, who it may help, and the critical SSRI interaction you need to know about.

Microdosing for focus and productivity: what the science supports, which protocols work best for cognitive performance, and how to avoid common pitfalls.

A growing number of athletes report that microdosing psilocybin enhances body awareness, flow states, and the subjective experience of movement. Here is what the science says and how to approach it safely.

A science-backed guide to supplements that actually help with muscle soreness and recovery — including protein, omega-3, magnesium, and collagen — with dosing protocols, evidence ratings, and a practical recovery stack.

How much protein do runners actually need? We break down the science — daily targets by body weight, timing around runs, whey vs plant protein, and the most common mistakes endurance athletes make.

Most runs don't require electrolyte supplementation — but when they do, getting the timing and dose right can mean the difference between a strong finish and a DNF. Here's the evidence-based framework.

An evidence-based guide to the best supplements for runners. Covers protein, creatine, electrolytes, magnesium, caffeine, and omega-3s — what actually works, proper dosing, and what to skip.

A practical guide to building a daily supplement stack across three tiers (Foundation, Optimised, Premium) with morning/afternoon/evening timing protocols, personalisation by goal, cost breakdowns, and common stacking mistakes to avoid.

Creatine is the most researched supplement in sports science, yet runners rarely consider it. Here is the evidence for how creatine monohydrate can improve sprint finishes, hill repeats, recovery, and even mental performance during long runs.