Insights on supplements, nootropics, and wellness.
16 articles matching "myths".
A head-to-head comparison of microdosing psilocybin and nootropic supplements for cognitive enhancement — covering mechanisms, evidence, safety, and which
From the creativity myth to the safety myth, these are the ten most common misconceptions about microdosing psilocybin — and what the evidence actually says.
A comprehensive review of the latest microdosing research — from the Imperial College self-blinding study to the 2025 ADHD trial and Czechia's landmark leg
A comprehensive guide to yerba maté — covering its unique stimulant profile (caffeine + theobromine + theophylline), health benefits, comparison with coffe
A balanced, evidence-based guide to when supplements are appropriate alternatives to medication and when pharmaceuticals are non-negotiable — covering the
Creatine is the most researched supplement in sports science, yet runners rarely consider it. Here is the evidence for how creatine monohydrate can improve
A practical harm reduction framework for supplement users — covering the 8 rules of safe supplementation, upper tolerable limits, cycling protocols, qualit
An evidence-based guide to immune support supplements — separating science from marketing hype. Covers vitamin C, zinc, vitamin D, elderberry, functional m
A comprehensive, evidence-based guide to supplement-drug interactions covering CYP450 enzymes, blood thinners, antidepressants, blood pressure and diabetes