Insights on supplements, nootropics, and wellness.
10 articles matching "magnesium types".
A science-backed guide to supplements that actually help with muscle soreness and recovery — including protein, omega-3, magnesium, and collagen — with dosing protocols, evidence ratings, and a practical recovery stack.
Most runs don't require electrolyte supplementation — but when they do, getting the timing and dose right can mean the difference between a strong finish and a DNF. Here's the evidence-based framework.
A practical guide to building a daily supplement stack across three tiers (Foundation, Optimised, Premium) with morning/afternoon/evening timing protocols, personalisation by goal, cost breakdowns, and common stacking mistakes to avoid.
An honest buyer's guide to the best wellness supplements available in Europe in 2026 — covering multivitamins, magnesium, omega-3, adaptogens, vitamin D, functional mushrooms, and greens powders with specific product picks, budget and premium stacks, and EU regulatory advantages.
A phased supplement protocol for burnout recovery — covering the biochemistry of burnout, nutrient depletion patterns, a 12-week recovery framework (Replenish → Regulate → Rebuild), sleep recovery, and the adrenal fatigue debate.
An evidence-based guide to natural energy supplements — covering CoQ10, cordyceps, rhodiola, B-vitamins, iron, shilajit, creatine, and smart caffeine alternatives. Includes energy stacks by situation and root-cause analysis of fatigue.
A comprehensive, evidence-based guide to supplements for stress and cortisol management — covering ashwagandha, rhodiola, magnesium, L-theanine, phosphatidylserine, and practical stacking strategies ranked by strength of evidence.
A comprehensive guide to the 8+ forms of magnesium supplements — glycinate, L-threonate, taurate, citrate, oxide, malate, orotate and chloride — covering absorption rates, best uses, dosing, and how to choose the right form for your goals.
Magnesium is involved in over 300 reactions that affect running performance — from ATP energy production to muscle relaxation and sleep quality. Here's what the evidence actually says about dosing, forms, and timing for runners.