Insights on supplements, nootropics, and wellness.
9 articles matching "lions-mane".
A head-to-head comparison of microdosing psilocybin and nootropic supplements for cognitive enhancement — covering mechanisms, evidence, safety, and which approach suits different goals.
Beyond the Stamets Stack: explore advanced microdosing combinations for neuroplasticity, focus, mood, creativity, and physical performance — with honest evidence ratings and safety guidance.
Does microdosing boost creativity? We look at the actual research — from Prochazkova 2018 to the Imperial College self-blinding study — to separate the cultural narrative from what the evidence genuinely supports.
The Stamets Stack explained: psilocybin microdose + Lion's Mane + niacin. Paul Stamets' neurogenesis protocol — the theory, the evidence, the dosages, and how to start safely.
What are adaptogens? Learn how these stress-fighting herbs work, the best evidence-based adaptogens — ashwagandha, rhodiola, lion's mane, reishi — and how to use them.
Learn how to build a supplement stack step by step. A practical framework for choosing, timing, and combining supplements based on your goals and budget.
The best nootropic stack isn't the most expensive — it's the one designed for your brain. This science-based guide covers four evidence-based stacks for focus, memory, mood, and creativity, with dosages, timing, and stacking principles.
Two protocols dominate microdosing — and they represent fundamentally different philosophies. The Fadiman Protocol (1 day on, 2 off) is the beginner standard; the Stamets Protocol (4 on, 3 off + Lion's Mane + Niacin) is built for neuroplasticity. Here's how to choose.
The supplement industry is worth over €200 billion globally — and a significant chunk of it is built on underdosed products and misleading labels. This is your guide to evidence-based supplementation: how to evaluate what you take, avoid common mistakes, and build a stack that actually works.