Insights on supplements, nootropics, and wellness.
6 articles matching "evidence-based supplements".
A practical harm reduction framework for supplement users — covering the 8 rules of safe supplementation, upper tolerable limits, cycling protocols, quality sourcing, special population considerations, and when to stop or seek medical help.
An evidence-based guide to natural energy supplements — covering CoQ10, cordyceps, rhodiola, B-vitamins, iron, shilajit, creatine, and smart caffeine alternatives. Includes energy stacks by situation and root-cause analysis of fatigue.
Not all probiotics help IBS — and some may make it worse. This strain-specific guide breaks down the clinical evidence for B. infantis 35624, L. plantarum 299v, S. boulardii, and more, matched to your IBS subtype. Learn which strains target bloating, pain, diarrhoea, or constipation, plus a practical protocol for safe introduction.
Intense training reshapes your gut microbiome — for better and worse. Discover which probiotic strains have clinical evidence for reducing infections, easing GI distress and supporting recovery in athletes.
Increased intestinal permeability is real science — but "leaky gut syndrome" is surrounded by misinformation. We review the evidence on what actually supports gut barrier integrity, from L-glutamine and zinc carnosine to probiotics and dietary changes.
Used by Vikings, Sherpas, and Soviet cosmonauts — Rhodiola Rosea is one of the most studied adaptogens on earth. Here's what the science says about stress resilience, fatigue, and cognitive performance.