Insights on supplements, nootropics, and wellness.
11 articles matching "evidence-based".
LSD and psilocybin are both used for microdosing — but duration, receptor profile, and legal status set them apart in ways that matter. Here is an evidence-based comparison to help you choose.
Kratom and CBD are both popular for relaxation — but they work through completely different systems and carry very different risk profiles. Here is the honest, evidence-based comparison.
Spermidine activates autophagy — your cells' recycling system. Learn the science, clinical research, EU approval status, and how to choose spermidine supplements in Europe.
Learn how to build a supplement stack step by step. A practical framework for choosing, timing, and combining supplements based on your goals and budget.
What are adaptogens? Learn how these stress-fighting herbs work, the best evidence-based adaptogens — ashwagandha, rhodiola, lion's mane, reishi — and how to use them.
The best nootropic stack isn't the most expensive — it's the one designed for your brain. This science-based guide covers four evidence-based stacks for focus, memory, mood, and creativity, with dosages, timing, and stacking principles.
The supplement industry is worth over €200 billion globally — and a significant chunk of it is built on underdosed products and misleading labels. This is your guide to evidence-based supplementation: how to evaluate what you take, avoid common mistakes, and build a stack that actually works.
You don't need prescription sleep meds — these natural supplements have real science behind them. Here's what actually works, at what dose, and for which sleep problem.
What is kratom? Learn about this controversial botanical — its effects, benefits, risks, legal status in Europe, and how to use it responsibly.