Insights on supplements, nootropics, and wellness.
4 articles matching "cox-2".
Spirulina and chlorella are both algae superfoods — but they are not interchangeable. Here is the definitive side-by-side comparison: nutrition, benefits, B12 debate, taste, and which to choose.
Phycocyanin is spirulina's secret weapon — a blue pigment-protein complex that inhibits COX-2 like ibuprofen, scavenges free radicals, and boosts NK cell immunity. Here is what the research says.
Astaxanthin from algae is 6,000x more powerful than vitamin C as an antioxidant. Here is the evidence for skin, eyes, brain, heart, and exercise recovery — plus dosage and quality guide.
Discover how tart cherry (Montmorency) improves sleep through natural melatonin and anti-inflammatory compounds. Get dosage protocols, juice vs capsule comparisons, and clinical evidence from randomised trials.