Insights on supplements, nootropics, and wellness.
122 articles matching "side effects".
Phycocyanin is spirulina's secret weapon — a blue pigment-protein complex that inhibits COX-2 like ibuprofen, scavenges free radicals, and boosts NK cell i
Chlorella is marketed as a detox superfood that pulls heavy metals from your body. The science is more nuanced — but not as dismissive as sceptics claim. H
Astaxanthin from algae is 6,000x more powerful than vitamin C as an antioxidant. Here is the evidence for skin, eyes, brain, heart, and exercise recovery —
From kanna to damiana and blue lotus — these are the smartshop aphrodisiacs with real science behind them. Full dosage guide, stacking tips, and safety war
Long before modern pharmaceuticals, Mayan and Aztec civilisations used this aromatic shrub for desire, energy, and mood. Modern research is starting to exp
Kanna's mesembrine is a natural serotonin reuptake inhibitor — the same mechanism as Prozac and Zoloft. But that is where the similarities end. Here is wha
The ancient Egyptians considered blue lotus sacred enough to paint on tomb walls. Now this gentle euphoric is making a comeback — here is what the science
A balanced comparison of natural sleep supplements versus prescription sleep aids. Covers effectiveness, side effects, dependency risks, costs, and when ea
Learn how passionflower improves sleep through GABA-A receptor modulation. Clinically shown to match benzodiazepines for anxiety, get dosage guides for tea