Blog

Does microdosing boost creativity? We look at the actual research — from Prochazkova 2018 to the Imperial College self-blinding study — to separate the cultural narrative from what the evidence genuinely supports.

CBD onset times vary by format: oils in 15-45 min, capsules in 30-90 min, topicals in 15-45 min. What to actually expect from each method.

Kratom and CBD both aid relaxation but through different systems with very different risk profiles. The honest, evidence-based comparison.

Algae are among the most nutrient-dense foods on Earth — but spirulina, chlorella, astaxanthin and algae omega-3 each do completely different things. Here's how to understand the category and choose what's right for you.

Your gut contains 100 trillion microorganisms that influence everything from digestion to mood. Here's what probiotics, prebiotics and postbiotics actually do — and what the evidence says about supplements.

NAD+ levels drop 50% between ages 40 and 60 — and NMN promises to reverse that. Here's what the human clinical trials actually show, how to choose quality NMN in Europe, and what the science supports versus what's still speculation.

Learn how to build a supplement stack step by step. A practical framework for choosing, timing, and combining supplements based on your goals and budget.

Spermidine activates autophagy — your cells' recycling system. Learn the science, clinical research, EU approval status, and how to choose spermidine supplements in Europe.

The Stamets Stack explained: psilocybin microdose + Lion's Mane + niacin. Paul Stamets' neurogenesis protocol — the theory, the evidence, the dosages, and how to start safely.