Insights on supplements, nootropics, and wellness.
199 articles matching "work".
Intermittent fasting activates many of the same longevity pathways that supplements target — autophagy, AMPK, sirtuins, and NAD+. Learn how to combine fasting with your supplement stack for maximum synergy, and which supplements to take when.
NAD+ decline is a hallmark of aging, but which NAD+ booster is best? We compare the four main precursors — NMN, NR, niacin, and tryptophan — on absorption, clinical evidence, side effects, EU availability, and cost-effectiveness.
Senescent cells — damaged cells that refuse to die — accumulate with age and drive inflammation, tissue dysfunction, and disease. Senolytics are compounds that selectively clear these "zombie cells." Here's what the science says and how to use them.
Building a longevity supplement stack can be overwhelming. This practical guide walks you through the science-backed tiers — from foundational essentials to advanced protocols — so you can design a personalised anti-aging regimen that fits your budget and goals.
Harvard geneticist David Sinclair is one of the most influential voices in longevity science. Here's a detailed breakdown of his publicly shared supplement and lifestyle protocol, the science behind each choice, and how to adapt it for European consumers.
Used in Ayurvedic medicine for 3,000 years, shilajit is now catching the attention of modern longevity researchers. Rich in fulvic acid and over 80 minerals, this Himalayan resin may support mitochondrial function, testosterone, and healthy aging.
Collagen is the most abundant protein in your body, but production drops dramatically after 25. We examine the science behind collagen supplements — what works, what doesn't, and how to choose the right type for skin, joints, and longevity.
NMN supplements face a complex regulatory landscape in Europe. This guide breaks down the current legal status in every major EU market, what the Novel Food regulation means for buyers, and how to source NMN safely in 2026.
Quercetin is a flavonoid with dual superpowers: immune support and senolytic cell clearance. Learn the science, dosing, absorption tricks, and how it fits into a longevity stack.