Insights on supplements, nootropics, and wellness.
132 articles matching "dosage".
Most vitamin D3 comes from sheep's wool or fish liver. Algae-derived D3 is the only vegan source of true cholecalciferol — and PLNKTN pairs it with omega-3
Fish don't make omega-3 — they eat it from algae. So why are we still relying on fish as the middleman? Here is the full comparison: bioavailability, purit
Phycocyanin is spirulina's secret weapon — a blue pigment-protein complex that inhibits COX-2 like ibuprofen, scavenges free radicals, and boosts NK cell i
Chlorella is marketed as a detox superfood that pulls heavy metals from your body. The science is more nuanced — but not as dismissive as sceptics claim. H
Astaxanthin from algae is 6,000x more powerful than vitamin C as an antioxidant. Here is the evidence for skin, eyes, brain, heart, and exercise recovery —
Planning a visit to Amsterdam's smartshops? Here is everything you need to know — what to expect, what's legal to buy, top shops to visit, and safety tips
From kanna to damiana and blue lotus — these are the smartshop aphrodisiacs with real science behind them. Full dosage guide, stacking tips, and safety war
Syrian rue contains powerful natural MAO inhibitors with a rich history in traditional medicine — but MAOI interactions can be life-threatening. Here is ev
Smartshop products are legal, but legal does not mean risk-free. This is the harm reduction guide that every smartshop should hand out with every purchase.