Insights on supplements, nootropics, and wellness.
21 articles matching "neurogenesis".
Plant-based adaptogens or lab-made compounds? We break down the real differences between natural and synthetic nootropics — safety, efficacy, legality, and who each type suits best.
From exam prep to all-night study sessions — discover which nootropics actually help with focus, memory retention, and learning. Evidence-based picks for students.
Can CBD improve focus? An honest look at the mechanisms, evidence, who it helps, who it doesn't, and how to use it correctly.
CBD for stress: how it interacts with the stress response, what the research shows, and practical tips for acute and chronic stress.
CBD for anxiety: what the research actually supports, how it works, optimal dosage, best products and who it works best for. Science-based, honest guide.
Does microdosing boost creativity? We look at the actual research — from Prochazkova 2018 to the Imperial College self-blinding study — to separate the cultural narrative from what the evidence genuinely supports.
What are adaptogens? Learn how these stress-fighting herbs work, the best evidence-based adaptogens — ashwagandha, rhodiola, lion's mane, reishi — and how to use them.
The Stamets Stack explained: psilocybin microdose + Lion's Mane + niacin. Paul Stamets' neurogenesis protocol — the theory, the evidence, the dosages, and how to start safely.
Two protocols dominate microdosing — and they represent fundamentally different philosophies. The Fadiman Protocol (1 day on, 2 off) is the beginner standard; the Stamets Protocol (4 on, 3 off + Lion's Mane + Niacin) is built for neuroplasticity. Here's how to choose.