Blog

Increased intestinal permeability is real science — but "leaky gut syndrome" is surrounded by misinformation. We review the evidence on what actually supports gut barrier integrity, from L-glutamine and zinc carnosine to probiotics and dietary changes.

Probiotics, prebiotics and postbiotics each play a distinct role in gut health — but most people don't need all three. We break down the science, compare stability and efficacy, and help you build a personalised biotic protocol.

Akkermansia muciniphila is a keystone gut bacterium linked to metabolic health, gut barrier integrity, and natural GLP-1 production. Now EU-authorised as a Novel Food, this next-generation probiotic is backed by landmark human trials — here is everything you need to know.

Your gut contains 100 trillion microorganisms that influence everything from digestion to mood. Here's what probiotics, prebiotics and postbiotics actually do — and what the evidence says about supplements.