Blog

Everything you need to know before your first psychedelic trip — from set and setting to dose selection, trip sitters, navigating difficult moments, and integration afterwards.

Does microdosing psilocybin affect sleep? A detailed look at the serotonin-sleep connection, common sleep effects, vivid dreams, timing strategies, and how to protect your rest while microdosing.

The definitive guide to psilocybin in the Netherlands — covering magic truffles, mushroom grow kits, strains, dosage, effects, safety, and everything you need for a safe psychedelic experience.

Find the best supplements for insomnia matched to your sleep pattern. Evidence-based guide covering sleep-onset, maintenance, and stress-related insomnia with dosage protocols and CBT-I integration.

Your phone delays melatonin onset by up to 1.5 hours — and blue light glasses probably won't fix it. Here's what the research says about screens and sleep, and what actually works.

We sell supplements — and we're telling you these 10 habits will do more for your sleep. A consistent wake time, bedroom cooling, and the 20-minute rule outperform most capsules. Fix the foundations first.

Most people take too much melatonin. Research shows lower doses (0.3–1 mg) often work better than the 5–10 mg tablets commonly sold — and timing matters more than dose.

Music and psilocybin have a uniquely powerful relationship. This guide explains the neuroscience behind enhanced music perception, how to build the perfect trip playlist, and why music is the most important tool in any psychedelic session.

The psychedelic experience is just the beginning. Integration — the work of making sense of what happened and applying it to your life — is where real transformation occurs. Here is your complete framework.