Insights on supplements, nootropics, and wellness.
4 articles matching "psychobiotics".
Can gut bacteria really influence your mood? We examine the clinical evidence for psychobiotics — specific probiotic strains studied for anxiety and depression — and separate genuine science from marketing hype.
Not all probiotics help IBS — and some may make it worse. This strain-specific guide breaks down the clinical evidence for B. infantis 35624, L. plantarum 299v, S. boulardii, and more, matched to your IBS subtype. Learn which strains target bloating, pain, diarrhoea, or constipation, plus a practical protocol for safe introduction.
Your gut produces over 90% of your body's serotonin and communicates directly with your brain via the vagus nerve. Discover how psychobiotics, omega-3s, and targeted supplements can support the gut-brain axis for better mood, cognition, and resilience.
Your gut contains 100 trillion microorganisms that influence everything from digestion to mood. Here's what probiotics, prebiotics and postbiotics actually do — and what the evidence says about supplements.