Blog

An evidence-based guide to the best supplements for runners. Covers protein, creatine, electrolytes, magnesium, caffeine, and omega-3s — what actually works, proper dosing, and what to skip.

An honest buyer's guide to the best wellness supplements available in Europe in 2026 — covering multivitamins, magnesium, omega-3, adaptogens, vitamin D, functional mushrooms, and greens powders with specific product picks, budget and premium stacks, and EU regulatory advantages.

A comprehensive guide to the 8+ forms of magnesium supplements — glycinate, L-threonate, taurate, citrate, oxide, malate, orotate and chloride — covering absorption rates, best uses, dosing, and how to choose the right form for your goals.

Most supplement users cannot decode the label on their own bottle. Here is exactly what to look for — ingredient forms, dosages, red flags, green flags, and how EU labels differ from US ones.

A practical, timing-based guide to the 5-6 supplements runners actually need — organised by daily essentials, pre-run, during-run, and post-run protocols, with budget and premium stack options and a clear list of what to skip.

Magnesium is involved in over 300 reactions that affect running performance — from ATP energy production to muscle relaxation and sleep quality. Here's what the evidence actually says about dosing, forms, and timing for runners.

The European algae supplement market has exploded — but quality varies enormously. Here is how to cut through the noise: quality criteria, category breakdown, and our top European picks.

There are 11 common forms of magnesium — and most people are taking the wrong one. Algae-derived magnesium from marine red algae offers something none of the synthetic forms can: a whole-food mineral matrix with 72+ trace minerals.

We tested the full PLNKTN range — Omega-3, Astaxanthin, Vitamin D3, Magnesium, Spirulina Nibs, and Plankton Capsules. Here is our honest review of this Dutch algae supplement brand.