Longevity supplements are generally safe, but combining multiple compounds requires awareness of interactions, maximum doses, and warning signs. This comprehensive safety guide covers what to watch for, when to test, and when to stop.

Longevity

Mar 30, 202611 min read

David Sinclair's Supplement Stack: What the Harvard Professor Actually Takes

Harvard geneticist David Sinclair is one of the most influential voices in longevity science. Here's a detailed breakdown of his publicly shared supplement and lifestyle protocol, the science behind each choice, and how to adapt it for European consumers.