Insights on supplements, nootropics, and wellness.
28 articles matching "avea".
Can microdosing psilocybin help with PTSD? An evidence-based look at the mechanisms, anecdotal reports, and critical safety considerations for using sub-perceptual doses alongside trauma therapy.
Does microdosing psilocybin affect sleep? A detailed look at the serotonin-sleep connection, common sleep effects, vivid dreams, timing strategies, and how to protect your rest while microdosing.
Microdosing for ADHD: what the 2025 clinical trial found, why anecdotal reports differ from evidence, and a responsible framework if you want to try it alongside existing treatment.
A comprehensive review of the latest microdosing research — from the Imperial College self-blinding study to the 2025 ADHD trial and Czechia's landmark legalisation. What the science actually shows.
Your skin is your largest organ and the most visible marker of aging. This guide explores the science of skin aging — from collagen loss to glycation — and which supplements, ingredients, and habits genuinely slow the process based on clinical evidence.
The European longevity supplement market is booming with homegrown brands offering pharmaceutical-grade products. We compare the top EU-based longevity brands — from Dutch innovators to Swiss precision labs — on quality, range, pricing, and transparency.
Building a longevity supplement stack can be overwhelming. This practical guide walks you through the science-backed tiers — from foundational essentials to advanced protocols — so you can design a personalised anti-aging regimen that fits your budget and goals.
Harvard geneticist David Sinclair is one of the most influential voices in longevity science. Here's a detailed breakdown of his publicly shared supplement and lifestyle protocol, the science behind each choice, and how to adapt it for European consumers.
Collagen is the most abundant protein in your body, but production drops dramatically after 25. We examine the science behind collagen supplements — what works, what doesn't, and how to choose the right type for skin, joints, and longevity.