Insights on supplements, nootropics, and wellness.
34 articles matching "anti-inflammatory".
A growing number of athletes report that microdosing psilocybin enhances body awareness, flow states, and the subjective experience of movement. Here is what the science says and how to approach it safely.
Beyond the Stamets Stack: explore advanced microdosing combinations for neuroplasticity, focus, mood, creativity, and physical performance — with honest evidence ratings and safety guidance.
The definitive supplement guide for shift workers. Learn melatonin timing protocols by shift type, the best supplements for daytime sleep, and how to combine light management with targeted supplementation.
Find the best supplements that target both anxiety and sleep simultaneously. Evidence-based guide covering GABAergic supplements, adaptogens, and CBD with stacking protocols to break the anxiety-insomnia cycle.
Learn how passionflower improves sleep through GABA-A receptor modulation. Clinically shown to match benzodiazepines for anxiety, get dosage guides for tea and extract, plus stacking protocols.
Discover how reishi mushroom promotes sleep through unique triterpene compounds and TNF-alpha modulation. Get dosage protocols, extract selection guidance, and evidence spanning 2,000 years of traditional use to modern research.
Learn how ashwagandha fights stress-driven insomnia by reducing cortisol up to 30%. Compare KSM-66 vs Sensoril extracts, get dosing protocols, and discover evidence from multiple clinical trials.
Find the best supplements for insomnia matched to your sleep pattern. Evidence-based guide covering sleep-onset, maintenance, and stress-related insomnia with dosage protocols and CBT-I integration.
Discover how tart cherry (Montmorency) improves sleep through natural melatonin and anti-inflammatory compounds. Get dosage protocols, juice vs capsule comparisons, and clinical evidence from randomised trials.