Blog

There are 11 common forms of magnesium — and most people are taking the wrong one. Algae-derived magnesium from marine red algae offers something none of t

Spirulina and chlorella are both algae superfoods — but they are not interchangeable. Here is the definitive side-by-side comparison: nutrition, benefits,

Phycocyanin is spirulina's secret weapon — a blue pigment-protein complex that inhibits COX-2 like ibuprofen, scavenges free radicals, and boosts NK cell i

Astaxanthin from algae is 6,000x more powerful than vitamin C as an antioxidant. Here is the evidence for skin, eyes, brain, heart, and exercise recovery —

We tested the full PLNKTN range — Omega-3, Astaxanthin, Vitamin D3, Magnesium, Spirulina Nibs, and Plankton Capsules. Here is our honest review of this Dut

The definitive supplement guide for shift workers. Learn melatonin timing protocols by shift type, the best supplements for daytime sleep, and how to combi

Learn how passionflower improves sleep through GABA-A receptor modulation. Clinically shown to match benzodiazepines for anxiety, get dosage guides for tea

Discover how reishi mushroom promotes sleep through unique triterpene compounds and TNF-alpha modulation. Get dosage protocols, extract selection guidance,

Discover how tart cherry (Montmorency) improves sleep through natural melatonin and anti-inflammatory compounds. Get dosage protocols, juice vs capsule com