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PLNKTN offers three algae omega-3 products at three price points. Here is which one fits your needs — and which is the best value per mg of DHA+EPA.

The European algae supplement market has exploded — but quality varies enormously. Here is how to cut through the noise: quality criteria, category breakdown, and our top European picks.

There are 11 common forms of magnesium — and most people are taking the wrong one. Algae-derived magnesium from marine red algae offers something none of the synthetic forms can: a whole-food mineral matrix with 72+ trace minerals.

Spirulina and chlorella are both algae superfoods — but they are not interchangeable. Here is the definitive side-by-side comparison: nutrition, benefits, B12 debate, taste, and which to choose.

Astaxanthin from algae is 6,000x more powerful than vitamin C as an antioxidant. Here is the evidence for skin, eyes, brain, heart, and exercise recovery — plus dosage and quality guide.

Learn how glycine improves sleep through thermoregulation and NMDA receptor modulation. Get the clinically validated 3g dosage protocol, stacking strategies, and evidence from multiple human trials.

Around half of all Europeans don't get enough magnesium, and your sleep is likely paying the price. Here's why the form you choose matters — and why glycinate is the gold standard for sleep.

Algae are among the most nutrient-dense foods on Earth — but spirulina, chlorella, astaxanthin and algae omega-3 each do completely different things. Here's how to understand the category and choose what's right for you.

Full-spectrum, broad-spectrum, or isolate — which CBD type should you choose? The differences, the entourage effect, and which suits you.