Blog

Your body makes melatonin from serotonin, and serotonin from 5-HTP. Supplementing this natural amino acid can improve sleep by boosting your body's own melatonin production — but there's a critical safety warning about SSRI interactions.

Valerian root has been used for sleep since ancient Greece — but does modern science back it up? Here's what the research actually says, how to dose it, and who it works best for.

Around half of all Europeans don't get enough magnesium, and your sleep is likely paying the price. Here's why the form you choose matters — and why glycinate is the gold standard for sleep.

Most people take too much melatonin. Research shows lower doses (0.3–1 mg) often work better than the 5–10 mg tablets commonly sold — and timing matters more than dose.

CBD vs melatonin for sleep: different mechanisms, different strengths. Compare the evidence and find which one fits your sleep problem.

Does kratom help with anxiety? What users report, the pharmacology behind the effect, which strains are relevant, and the honest risks.

Red Borneo kratom: the benchmark red vein in Europe. What makes it different, dosage for sleep and relaxation, and the best European sources.

CBD for pain: what the research shows for chronic pain, neuropathic pain, and inflammation. An evidence-based guide with honest limitations.

CBD vs CBN: both cannabinoids, both used for sleep — but they work differently. The science, the evidence, and how to choose.