Blog

NAD+ decline is a hallmark of aging, but which NAD+ booster is best? We compare the four main precursors — NMN, NR, niacin, and tryptophan — on absorption, clinical evidence, side effects, EU availability, and cost-effectiveness.

Quercetin is a flavonoid with dual superpowers: immune support and senolytic cell clearance. Learn the science, dosing, absorption tricks, and how it fits into a longevity stack.

CoQ10 and ubiquinol both support mitochondrial energy and heart health, but they are not the same. Learn which form is better absorbed, who needs it most, and how to dose it properly.

You're probably already eating spermidine every day — in your wheat bread, aged parmesan, or morning mushrooms. This naturally occurring compound is one of the most scientifically credible longevity tools of the decade, triggering the cellular self-cleaning process that slows ageing from the inside out.

Bacopa Monnieri has the strongest clinical evidence of any natural memory enhancer. We examine the RCTs, meta-analyses, mechanisms, dosing, and why this Ayurvedic herb needs 8–12 weeks to work.

An honest, evidence-based review of Mind Lab Pro v4 — the 11-ingredient nootropic formula with two published clinical trials. We examine every ingredient, the research, and whether it justifies the premium price.

PLNKTN offers three algae omega-3 products at three price points. Here is which one fits your needs — and which is the best value per mg of DHA+EPA.

If every European replaced their fish oil capsule with an algae equivalent, millions of tonnes of fish would stay in the ocean. Here is the environmental case for algae supplements.

Phycocyanin is spirulina's secret weapon — a blue pigment-protein complex that inhibits COX-2 like ibuprofen, scavenges free radicals, and boosts NK cell immunity. Here is what the research says.