Blog

NAD+ decline is a hallmark of aging, but which NAD+ booster is best? We compare the four main precursors — NMN, NR, niacin, and tryptophan — on absorption, clinical evidence, side effects, EU availability, and cost-effectiveness.

NMN supplements face a complex regulatory landscape in Europe. This guide breaks down the current legal status in every major EU market, what the Novel Food regulation means for buyers, and how to source NMN safely in 2026.

You're probably already eating spermidine every day — in your wheat bread, aged parmesan, or morning mushrooms. This naturally occurring compound is one of the most scientifically credible longevity tools of the decade, triggering the cellular self-cleaning process that slows ageing from the inside out.

Lion's Mane is the only nootropic that may grow new brain cells. We examine the evidence for neurogenesis, memory, mood, and nerve repair — plus dosing, sourcing, and stacking advice.

Your body makes melatonin from serotonin, and serotonin from 5-HTP. Supplementing this natural amino acid can improve sleep by boosting your body's own melatonin production — but there's a critical safety warning about SSRI interactions.

How CBD creams, balms, and gels work differently from oils. Which conditions they help, effective concentrations, and how to choose.

LSD and psilocybin are both used for microdosing — but duration, receptor profile, and legal status set them apart in ways that matter. Here is an evidence-based comparison to help you choose.

Does microdosing boost creativity? We look at the actual research — from Prochazkova 2018 to the Imperial College self-blinding study — to separate the cultural narrative from what the evidence genuinely supports.

The Stamets Stack explained: psilocybin microdose + Lion's Mane + niacin. Paul Stamets' neurogenesis protocol — the theory, the evidence, the dosages, and how to start safely.