Intense training reshapes your gut microbiome — for better and worse. Discover which probiotic strains have clinical evidence for reducing infections, easing GI distress and supporting recovery in athletes.

Gut Health

Apr 1, 202624 min read

Leaky Gut Syndrome: Separating Science from Hype (+ What Actually Helps)

Increased intestinal permeability is real science — but "leaky gut syndrome" is surrounded by misinformation. We review the evidence on what actually supports gut barrier integrity, from L-glutamine and zinc carnosine to probiotics and dietary changes.