A comprehensive, evidence-based guide to prebiotics — the specialised fibres that fuel your beneficial gut bacteria. Learn about the different types, the best food sources, when supplements make sense, and how to build a prebiotic-rich protocol without triggering digestive discomfort.

Postbiotics vs Probiotics vs Prebiotics: Which Do You Actually Need?

Gut Health

Apr 1, 202617 min read

Postbiotics vs Probiotics vs Prebiotics: Which Do You Actually Need?

Probiotics, prebiotics and postbiotics each play a distinct role in gut health — but most people don't need all three. We break down the science, compare stability and efficacy, and help you build a personalised biotic protocol.