An evidence-based guide to the best supplements for runners. Covers protein, creatine, electrolytes, magnesium, caffeine, and omega-3s — what actually works, proper dosing, and what to skip.

Wellness

Apr 1, 202617 min read

Supplement Timing: When to Take Vitamins and Supplements for Maximum Effect

Taking the right supplement at the wrong time can slash its effectiveness. Learn when to take vitamins, minerals, adaptogens, and other supplements — with a practical daily schedule you can follow.