A science-backed guide to supplements that actually help with muscle soreness and recovery — including protein, omega-3, magnesium, and collagen — with dosing protocols, evidence ratings, and a practical recovery stack.

Wellness

Apr 1, 202617 min read

The Runner's Supplement Stack: What to Take Before, During, and After

A practical, timing-based guide to the 5-6 supplements runners actually need — organised by daily essentials, pre-run, during-run, and post-run protocols, with budget and premium stack options and a clear list of what to skip.